Ankle

The ankle carries your full body weight and helps you balance on uneven ground, which is why sprains are one of the most common injuries of all. A rolled ankle can stretch or tear the ligaments on the outer side, causing pain, swelling, and a wobbly, unstable feeling.

Physiotherapy helps you recover fully — not just settling the swelling but restoring strength, balance, and confidence to lower the risk of repeat sprains. In this section you'll find evidence-based assessment, rehabilitation, and return-to-sport guidance for ankle sprains and related problems, with clear reasoning for clinicians and practical exercises patients can follow at home.