Runner's knee

Runner's knee is a general term for pain around the front of the knee that flares with running and other repetitive activity. It's usually an overuse problem — often linked to sudden increases in training rather than any single injury — and typically improves once load is managed well.

Physiotherapy helps by identifying the contributing factors, easing symptoms, and using strengthening and training adjustments to get you running comfortably again. In this guide we cover evaluation and evidence-based load management for runner's knee — practical guidance for clinicians and clear, encouraging advice so runners understand how to train through recovery without flaring their symptoms.