Plantar fasciitis

Plantar fasciitis is a common cause of heel pain, classically sharp with the first steps in the morning or after rest. It's an irritation of the tissue along the sole of the foot, often linked to changes in activity, footwear, or load, and it can be stubborn but usually improves with the right approach.

Physiotherapy helps by easing symptoms and gradually building the foot's tolerance through targeted exercises and practical advice. In this guide we cover evidence-based treatment of plantar heel pain — clear clinical guidance for practitioners and straightforward, encouraging advice so patients understand what helps and how to stick with recovery.