Hip osteoarthritis

Hip osteoarthritis is wear and adaptation in the hip joint that can cause stiffness, groin or hip pain, and difficulty with walking, stairs, and getting comfortable. It's common with age, but a diagnosis doesn't mean surgery is inevitable — many people manage well for years.

Physiotherapy is a recommended first-line treatment, using exercise to improve strength and movement, reduce pain, and keep you active. In this guide we cover evidence-based conservative management of hip osteoarthritis — practical guidance for clinicians and clear, encouraging explanations so patients understand how staying active and strong helps protect the joint and their quality of life.